Maryland Student Health 101
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Author Archives: Terp Wellness Blog
Thea Boatswain, ’18, University Health Center Nutrition Peer Educator Finals is that stressful time during the semester where nothing else matters but studying and getting the grade. Unfortunately, that also means our diets may suffer. Here are 5 nutrition hacks … Continue reading
By: Gerald DeLeon, ’17, University Health Center Sexual Health Intern Scrolling through social media keeps us updated on the latest news, trends, and let’s not forget – the UMD Campus Snapchat story! Social media has kept me connected to my friends … Continue reading
By: Jordan Metzman, University Recreation & Wellness Group Fitness Instructor Some people are lucky and have an innate love for exercise. For others, it takes a little more to get them to the gym. Personally, I felt a shift in … Continue reading
By: Selena Shanahan, ’18, University Health Center Nutrition Peer Educator We’ve all been there before, you’re up late studying for a big exam you have coming up soon. Before you finally go to bed, you peer across your desk at … Continue reading
By: Avital Schwartz, ‘17, University Health Center Nutrition Peer Educator One of the most common eating adages out there is “don’t eat at night” or “don’t eat after dinner” or “don’t eat after 8 o’clock”. How much truth is there … Continue reading