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Author Archives: Terp Wellness Blog
By: Avital Schwartz, ’17, University Health Center Nutrition Peer Educator What is “meal prep”? You may already be familiar with what this means from Buzzfeed videos, magazines, or other familiar places, but for those who don’t know, the basic idea of meal prep … Continue reading
By: Emma Slattery, ’18, University Health Center Nutrition Peer Educator You turn on the news, open Facebook, or read a magazine and are instantly bombarded by messages about food. You read that “apples are good, carbs are bad, you shouldn’t … Continue reading
By: Ashley Statter, ‘18, University Health Center Nutrition Peer Educator Don’t let lactose intolerance stop you from getting your daily dose of calcium! Lactose intolerance is very common and often occurs as people age because the enzyme in our bodies that … Continue reading
By: Rebecca Heming, ’18, University Health Center Nutrition Peer Educator Many of us love eating protein sources like chicken, pork, and red meat. But, if you’re like me, fish doesn’t always end up on the plate. The current Dietary Guidelines … Continue reading
Thea Boatswain, ’18, University Health Center Nutrition Peer Educator Finals is that stressful time during the semester where nothing else matters but studying and getting the grade. Unfortunately, that also means our diets may suffer. Here are 5 nutrition hacks … Continue reading