Author Archives: Terp Wellness Blog

Why Group Fitness is Going to Be Your Next Workout Game Changer

By: Jordan Metzman, University Recreation & Wellness Group Fitness Instructor Some people are lucky and have an innate love for exercise. For others, it takes a little more to get them to the gym. Personally, I felt a shift in … Continue reading

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5 Alternatives to Stress Eating

By: Selena Shanahan, ’18, University Health Center Nutrition Peer Educator We’ve all been there before, you’re up late studying for a big exam you have coming up soon. Before you finally go to bed, you peer across your desk at … Continue reading

Posted in Nutrition, Physical Wellness, Uncategorized | 4 Comments

Eating at Night—the Shocking Truth

By: Avital Schwartz, ‘17, University Health Center Nutrition Peer Educator   One of the most common eating adages out there is “don’t eat at night” or “don’t eat after dinner” or “don’t eat after 8 o’clock”. How much truth is there … Continue reading

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4 Chill Musical Outlets Around Campus

By Talia Klein, ’19, University Health Center, HEALTH Works Peer Educator Leaving my home in Texas to come to UMD was tough and stressful. No, not as a result of the social changes, the challenging academics, or the anticipated homesickness. … Continue reading

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5 Tips to Dining Out in College

By: Thea Boatswain ’18, University Health Center Peer Educator Around College Park, especially Route 1, there are plenty of delicious places to chow down on a good meal. From traditional burgers and fries, to pizza and pasta, to other international … Continue reading

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Eat In Season and Save Money!

By: Ashley Statter ’16, University Health Center Nutrition Peer Educator As a nutrition coach, one of the most common excuses I hear from students for not eating enough fruits and vegetables is that they are expensive. As a college student, I … Continue reading

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Celebrate Love Your Body Week by Eating Right!

By:  Rebecca Heming, ’18, University Health Center Nutrition Peer Educator There’s lots of different messages about how we should look and what we should eat. One of the best ways we can love our bodies is by fueling it right! … Continue reading

Posted in Nutrition, Physical Wellness | 5 Comments