Category Archives: Physical Wellness

Lactose Intolerance: How to Enjoy Eating and Get the Calcium You Need

By: Ashley Statter, ‘18, University Health Center Nutrition Peer Educator Don’t let lactose intolerance stop you from getting your daily dose of calcium! Lactose intolerance is very common and often occurs as people age because the enzyme in our bodies that … Continue reading

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5 Nutrition Hacks for Acing Your Finals

Thea Boatswain, ’18, University Health Center Nutrition Peer Educator Finals is that stressful time during the semester where nothing else matters but studying and getting the grade. Unfortunately, that also means our diets may suffer. Here are 5 nutrition hacks … Continue reading

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More Than Just a Game

By: Avi (Joseph) Kozlowski The other day, a friend approached me and asked me why I play so many sports. (Over the course of my eight semesters in college, I’ve developed the reputation of being the “Intramural King,” as they … Continue reading

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Why Group Fitness is Going to Be Your Next Workout Game Changer

By: Jordan Metzman, University Recreation & Wellness Group Fitness Instructor Some people are lucky and have an innate love for exercise. For others, it takes a little more to get them to the gym. Personally, I felt a shift in … Continue reading

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5 Alternatives to Stress Eating

By: Selena Shanahan, ’18, University Health Center Nutrition Peer Educator We’ve all been there before, you’re up late studying for a big exam you have coming up soon. Before you finally go to bed, you peer across your desk at … Continue reading

Posted in Nutrition, Physical Wellness, Uncategorized | 4 Comments