Maryland Student Health 101
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Category Archives: Physical Wellness
By: Ashley Statter, ‘18, University Health Center Nutrition Peer Educator Don’t let lactose intolerance stop you from getting your daily dose of calcium! Lactose intolerance is very common and often occurs as people age because the enzyme in our bodies that … Continue reading
Thea Boatswain, ’18, University Health Center Nutrition Peer Educator Finals is that stressful time during the semester where nothing else matters but studying and getting the grade. Unfortunately, that also means our diets may suffer. Here are 5 nutrition hacks … Continue reading
By: Jordan Metzman, University Recreation & Wellness Group Fitness Instructor Some people are lucky and have an innate love for exercise. For others, it takes a little more to get them to the gym. Personally, I felt a shift in … Continue reading
By: Selena Shanahan, ’18, University Health Center Nutrition Peer Educator We’ve all been there before, you’re up late studying for a big exam you have coming up soon. Before you finally go to bed, you peer across your desk at … Continue reading
By: Rebecca Heming, ’18, University Health Center Nutrition Peer Educator There’s lots of different messages about how we should look and what we should eat. One of the best ways we can love our bodies is by fueling it right! … Continue reading