Maryland Student Health 101
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Category Archives: Physical Wellness
By: Jordan Metzman, University Recreation & Wellness Group Fitness Instructor Some people are lucky and have an innate love for exercise. For others, it takes a little more to get them to the gym. Personally, I felt a shift in … Continue reading
By: Selena Shanahan, ’18, University Health Center Nutrition Peer Educator We’ve all been there before, you’re up late studying for a big exam you have coming up soon. Before you finally go to bed, you peer across your desk at … Continue reading
By: Rebecca Heming, ’18, University Health Center Nutrition Peer Educator There’s lots of different messages about how we should look and what we should eat. One of the best ways we can love our bodies is by fueling it right! … Continue reading
By: Emma Slattery ‘18, University Health Center Nutrition Peer Educator All foods can fit into a healthy diet- cookies and brownies as well as apples and broccoli- but it’s important to keep your fun foods in moderation. If you’re like … Continue reading
By: Selena Shanahan, ’18, University Health Center Nutrition Peer Educator First of all…what does it mean to be vegan? Vegans are individuals who do not eat animal products. This means that like vegetarians, they do not eat meat, poultry, or … Continue reading
By: Rebecca Heming, ’18, University Health Center Nutrition Peer Educator Nutrition labels can be confusing to understand! There’s a lot of information, but also a lot of words thrown around that may not mean what you think they mean. It’s … Continue reading
By: Avital Schwartz, ‘17, University Health Center Peer Educator 1. Eating Way Too Much You know how it is, we have the best food of the whole entire year, we look forward to it for weeks, and then the night comes, … Continue reading