Category Archives: Uncategorized

Step Up Your Protein Game with Fish!

By: Rebecca Heming, ’18, University Health Center Nutrition Peer Educator Many of us love eating protein sources like chicken, pork, and red meat. But, if you’re like me, fish doesn’t always end up on the plate. The current Dietary Guidelines … Continue reading

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5 Nutrition Hacks for Acing Your Finals

Thea Boatswain, ’18, University Health Center Nutrition Peer Educator Finals is that stressful time during the semester where nothing else matters but studying and getting the grade. Unfortunately, that also means our diets may suffer. Here are 5 nutrition hacks … Continue reading

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3 Ways Terps Can Be #RelationshipGoals

By: Gerald DeLeon, ’17, University Health Center Sexual Health Intern Scrolling through social media keeps us updated on the latest news, trends, and let’s not forget – the UMD Campus Snapchat story! Social media has kept me connected to my friends … Continue reading

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5 Alternatives to Stress Eating

By: Selena Shanahan, ’18, University Health Center Nutrition Peer Educator We’ve all been there before, you’re up late studying for a big exam you have coming up soon. Before you finally go to bed, you peer across your desk at … Continue reading

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Eating at Night—the Shocking Truth

By: Avital Schwartz, ‘17, University Health Center Nutrition Peer Educator   One of the most common eating adages out there is “don’t eat at night” or “don’t eat after dinner” or “don’t eat after 8 o’clock”. How much truth is there … Continue reading

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4 Chill Musical Outlets Around Campus

By Talia Klein, ’19, University Health Center, HEALTH Works Peer Educator Leaving my home in Texas to come to UMD was tough and stressful. No, not as a result of the social changes, the challenging academics, or the anticipated homesickness. … Continue reading

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5 Tips to Dining Out in College

By: Thea Boatswain ’18, University Health Center Peer Educator Around College Park, especially Route 1, there are plenty of delicious places to chow down on a good meal. From traditional burgers and fries, to pizza and pasta, to other international … Continue reading

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